Choose Health: Be Active. A physical activity guide for older Australians

This guide provides an evidence-based guide for optimal physical activity for older adults. It was prepared in 2008 by Professor Wendy Brown for the Australian Government Department of Veteran’s Affairs and the Department of Health and Ageing (now the Department of Health).  

For more information visit: http://www.health.gov.au/internet/main/publishing.nsf/Content/phd-physical-choose-health